Open water swimming definitely has health benefits that will leave your body feeling great. Not only will you get a great cardio workout but you will experience a full-body strength training exercise session with open water swimming.
Swimming in the open water is invigorating and when done on a regular basis your body will thank you.
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Open Water Swimming Helps Your Immune System
You can literally boost your immune system with open water swimming. Studies have shown that immersing your body in cold water at least three times per week will increase your white blood count, which is the boost your immune system needs.
Open Water Swimming Helps Increase Your Mood
Swimming outdoors helps to boost dopamine and serotonin levels in your body while also stimulating the release of feel-good endorphins.
Open Water Swimming Helps Relieve Stress
As with many other types of exercise, open water swimming is known to help relieve stress and help you to feel refreshed.
Open Water Swimming Helps Burn Fat, Fast
Burning fat is a great health benefit in itself. Open water swimming helps keep your metabolism revved up and burning hot.
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